Our Goals

Eric:
- No burgers for 15 weeks
- One serving of fries. When you hit bottom, you're done.
- Pre-pack snacks for the day
- Drop weight from 181 to 170 (1 lb/wk for 15 weeks)
- At least one serving of veges per day
- Switch to organic

Karen:
- Stay on Fat Flush Plan
- Drop weight from 205 to 175 lbs (2 lbs/wk for 15 weeks)
- Start weight training, 2x a week
- Get back to 15 push-ups before collapse
- Blog daily for food journal

Jo:
- Zero M&Ms for 15 weeks
- Drop weight 15 lbs (1 lb/ wk for 15 weeks)
- Don't allow crap in the house

Sampson:
- Drop weight from 192 to 182 lbs (0.75-1 lb/wk for 15 weeks)
- Work out at least 3x a week
- Do weights at home every other day for 30 mins
- Limit fast food meals to 3x a week
- 1 vege serving every other day at least