Eric:
- No burgers for 15 weeks
- One serving of fries. When you hit bottom, you're done.
- Pre-pack snacks for the day
- Drop weight from 181 to 170 (1 lb/wk for 15 weeks)
- At least one serving of veges per day
- Switch to organic
Karen:
- Stay on Fat Flush Plan
- Drop weight from 205 to 175 lbs (2 lbs/wk for 15 weeks)
- Start weight training, 2x a week
- Get back to 15 push-ups before collapse
- Blog daily for food journal
Jo:
- Zero M&Ms for 15 weeks
- Drop weight 15 lbs (1 lb/ wk for 15 weeks)
- Don't allow crap in the house
Sampson:
- Drop weight from 192 to 182 lbs (0.75-1 lb/wk for 15 weeks)
- Work out at least 3x a week
- Do weights at home every other day for 30 mins
- Limit fast food meals to 3x a week
- 1 vege serving every other day at least
Tuesday, March 3, 2009
Wednesday, February 25, 2009
:: manna ministry launch! ::
Good time of sharing and lots of yummy food! Next time we're serving 2 buck chuck!
Wednesday, February 18, 2009
Manna Ministry Launch!
Kick-off Meeting on Tuesday, 02/24/09 @ 7pm in Santa Clara, CA. A healthy and hearty dinner will be provided. Please RSVP via e-mail to joannasim [at] gmail [dot] com if you plan on attending.
Manna Mission: The manna ministry participants will learn together on how to responsibly treat our God-given bodies through proper nutrition. Members must commit to being accountable to one another during the time of commitment.
Story of Manna: In 2008, Joanna started on a life-changing journey when her dad experienced a stroke and nearly died. Her dad’s health problems stemmed mostly from obesity and when she jumped on the scale, she was shocked to see herself at 200 lbs. After a few months of disciplined and “godly” nutrition, just like Manna in the desert, she has come to a new understanding about what her body needs and how to sustain these habits for life.
Is this for me? Is this for me? Manna Ministry is for anyone who can benefit from a support group to turn their physical lives around – Whether you are suffering from weight problems, failed diets, other health problems. You will be surprised how many health problems stem from poor nutrition.
Ministry Coverage:
• What is the state of our health today?
• Motivation check: Why should we care?
• What is ideal nutrition? Does God fit in with this?
• Implementation of nutrition plan
• Individual and group goal setting
• What does our blood say?
• Pantry visits and overhauls
• Farmer’s Market visits
• The role of exercise
• Introduction to Kettlebells
Manna Mission: The manna ministry participants will learn together on how to responsibly treat our God-given bodies through proper nutrition. Members must commit to being accountable to one another during the time of commitment.
Story of Manna: In 2008, Joanna started on a life-changing journey when her dad experienced a stroke and nearly died. Her dad’s health problems stemmed mostly from obesity and when she jumped on the scale, she was shocked to see herself at 200 lbs. After a few months of disciplined and “godly” nutrition, just like Manna in the desert, she has come to a new understanding about what her body needs and how to sustain these habits for life.
Is this for me? Is this for me? Manna Ministry is for anyone who can benefit from a support group to turn their physical lives around – Whether you are suffering from weight problems, failed diets, other health problems. You will be surprised how many health problems stem from poor nutrition.
Ministry Coverage:
• What is the state of our health today?
• Motivation check: Why should we care?
• What is ideal nutrition? Does God fit in with this?
• Implementation of nutrition plan
• Individual and group goal setting
• What does our blood say?
• Pantry visits and overhauls
• Farmer’s Market visits
• The role of exercise
• Introduction to Kettlebells
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